[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.niber.cz\/jak-si-povyrazit-aby-me-to-moc-nestalo\/#Article","mainEntityOfPage":"https:\/\/www.niber.cz\/jak-si-povyrazit-aby-me-to-moc-nestalo\/","headline":"Jak si povyrazit, aby m\u011b to moc nest\u00e1lo","name":"Jak si povyrazit, aby m\u011b to moc nest\u00e1lo","description":"Kdy\u017e se \u0159ekne slovo z\u00e1bava, v\u011bt\u0161ina lid\u00ed si dost mo\u017en\u00e1 p\u0159edstav\u00ed bujar\u00fd ve\u010d\u00edrek ve spole\u010dnosti p\u0159\u00e1tel a l\u00e1hve kvalitn\u00edho alkoholu. Tahle domn\u011bnka je v\u0161ak velmi zjednodu\u0161en\u00e1, a\u010dkoliv jsou bohu\u017eel v posledn\u00edch letech diskot\u00e9ky, kluby a bary hlavn\u00edm zdrojem povyra\u017een\u00ed, p\u0159edev\u0161\u00edm pak u mlad\u0161\u00ed generace. Nicm\u00e9n\u011b st\u00e1le se najdou tac\u00ed, kte\u0159\u00ed se um\u011bj\u00ed zabavit jin\u00fdm zp\u016fsobem […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.niber.cz\/author\/#Person","name":"","url":"https:\/\/www.niber.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"niber.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.niber.cz\/wp-content\/uploads\/img_a288714_w2247_t1499671842.png","url":"https:\/\/www.niber.cz\/wp-content\/uploads\/img_a288714_w2247_t1499671842.png","height":0,"width":0},"url":"https:\/\/www.niber.cz\/jak-si-povyrazit-aby-me-to-moc-nestalo\/","wordCount":432,"articleBody":"Kdy\u017e se \u0159ekne slovo z\u00e1bava, v\u011bt\u0161ina lid\u00ed si dost mo\u017en\u00e1 p\u0159edstav\u00ed bujar\u00fd ve\u010d\u00edrek ve spole\u010dnosti p\u0159\u00e1tel a l\u00e1hve kvalitn\u00edho alkoholu. Tahle domn\u011bnka je v\u0161ak velmi zjednodu\u0161en\u00e1, a\u010dkoliv jsou bohu\u017eel v posledn\u00edch letech diskot\u00e9ky, kluby a bary hlavn\u00edm zdrojem povyra\u017een\u00ed, p\u0159edev\u0161\u00edm pak u mlad\u0161\u00ed generace.  Nicm\u00e9n\u011b st\u00e1le se najdou tac\u00ed, kte\u0159\u00ed se um\u011bj\u00ed zabavit jin\u00fdm zp\u016fsobem a rozhodn\u011b ne hor\u0161\u00edm \u010di dokonce m\u00e9n\u011bcenn\u00fdm. Probl\u00e9m ov\u0161em je, \u017ee alkohol n\u00e1m dod\u00e1v\u00e1 okam\u017eit\u00fd pocit \u0161t\u011bst\u00ed, uvol\u0148uje toti\u017e endorfiny, tedy jak\u00e9si hormony \u0161t\u011bst\u00ed. To je na alkoholov\u00fdch d\u00fdch\u00e1nc\u00edch to nejl\u00e1kav\u011bj\u0161\u00ed. Jin\u00e9, av\u0161ak m\u00e9n\u011b pohodln\u00e9 zdroje z\u00e1bavy B\u011bhem konzumace alkoholu se toti\u017e nemus\u00edte nijak fyzicky nam\u00e1hat, c\u00edt\u00edte se uvoln\u011bn\u00ed a nav\u00edc se ocit\u00e1te ve spole\u010dnosti p\u0159\u00e1tel, s nimi\u017e pocity \u0161t\u011bst\u00ed ihned sd\u00edl\u00edte. Ostatn\u00ed aktivity n\u00e1m tak\u00e9 p\u0159in\u00e1\u0161\u00ed radost, z dlouhodob\u00e9ho hlediska nav\u00edc nesporn\u011b v\u011bt\u0161\u00ed. Nejsou ov\u0161em tak pohodln\u00e9, je nutn\u00e9 se vymanit z vlastn\u00edho pohodl\u00ed. Pokud to ov\u0161em svedete, budete m\u00edt dlouhodob\u011b mnohem lep\u0161\u00ed pocit a budete se tak\u00e9 jist\u011b c\u00edtit mnohem sv\u011b\u017eej\u0161\u00ed. Pokuste se postupn\u011b, krok po kroku odbourat v sob\u011b leniv\u00e9ho \u010derv\u00ed\u010dka, kter\u00fd v\u00e1s neust\u00e1le nab\u00e1d\u00e1 k tomu j\u00edt nejjednodu\u0161\u0161\u00ed a m\u00e9n\u011b bolestivou cestou, p\u0159esto\u017ee podv\u011bdom\u011b sami c\u00edt\u00edte, \u017ee chcete zm\u011bnu.  Co takhle se j\u00edt ven proj\u00edt, zab\u011bhat si? Co takhle zaj\u00edt si do p\u0159\u00edrody a u\u017e\u00edvat si t\u00e9 p\u0159irozen\u00e9 a \u010dist\u00e9 energie, je\u017e v\u00e1s obklopuje? Nem\u00e1te chu\u0165 odreagovat se s p\u0159\u00e1teli u deskov\u00e9 hry?  Co vz\u00edt do ruky knihu, kterou jste ji\u017e d\u00e1vno cht\u011bli p\u0159e\u010d\u00edst, nebo u\u010debnici ciz\u00edho jazyka? Nebo si pustit dokument v ciz\u00edm jazyce a s \u010desk\u00fdmi toulkami, p\u0159elo\u017eit si cizojazy\u010dn\u00fd text v p\u00edsn\u00edch sv\u00e9 obl\u00edben\u00e9 hudebn\u00ed skupiny? P\u0159em\u00fd\u0161lejte, co by v\u00e1s nejv\u00edce l\u00e1kalo, nebo co jste v minulosti odlo\u017eili na pozd\u011bji a doposud jste neud\u011blali nic pro to, abyste to dokon\u010dili. Aktivn\u00ed pojet\u00ed \u017eivota v\u00e1m d\u0159\u00edve nebo pozd\u011bji p\u0159inese tolik pozitivn\u00edho, \u017ee v\u00e1m dod\u00e1 dal\u0161\u00ed energii. Tak nic neme\u0161kejte a pus\u0165te se do toho!                                                                                                                                                                                                                                                                                                                                                                                                 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