[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.niber.cz\/kulturistika-versus-erekce\/#Article","mainEntityOfPage":"https:\/\/www.niber.cz\/kulturistika-versus-erekce\/","headline":"Kulturistika versus erekce","name":"Kulturistika versus erekce","description":"Zejm\u00e9na ke konci obdob\u00ed socialismu a na po\u010d\u00e1tku devades\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed se o kulturistice mezi n\u011bkter\u00fdmi lidmi objevovaly n\u00e1zory, \u017ee tito silov\u00ed sportovci ve\u0161kerou energii vtisknou do tvorby svalov\u00e9 hmoty, a nezbydou jim s\u00edly na dostate\u010dn\u011b pevnou a dlouhou erekci. Posm\u00edvali se jim, \u017ee sice maj\u00ed bicepsy, ale v kalhot\u00e1ch jen ohebnou trubi\u010dku. Ve […]","datePublished":"2023-08-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.niber.cz\/author\/#Person","name":"","url":"https:\/\/www.niber.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"niber.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.niber.cz\/wp-content\/uploads\/string-bean-3861864_640_2.jpg","url":"https:\/\/www.niber.cz\/wp-content\/uploads\/string-bean-3861864_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.niber.cz\/kulturistika-versus-erekce\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"   Zejm\u00e9na ke konci obdob\u00ed socialismu a na po\u010d\u00e1tku devades\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed se o kulturistice mezi n\u011bkter\u00fdmi lidmi objevovaly n\u00e1zory, \u017ee tito silov\u00ed sportovci ve\u0161kerou energii vtisknou do tvorby svalov\u00e9 hmoty, a nezbydou jim s\u00edly na dostate\u010dn\u011b pevnou a dlouhou erekci. Posm\u00edvali se jim, \u017ee sice maj\u00ed bicepsy, ale v kalhot\u00e1ch jen ohebnou trubi\u010dku. Ve skute\u010dnosti to ale b\u00fdv\u00e1 naopak a je-li kulturista rozumn\u00fd, nel\u00e1duje se \u017e\u00e1dn\u00fdmi anabolick\u00fdmi steroidy a vysta\u010d\u00ed ve strav\u011b p\u0159ev\u00e1\u017en\u011b s rostlinn\u00fdmi proteiny, b\u00fdv\u00e1 zdrav\u00fd, siln\u00fd, odoln\u00fd v\u016f\u010di v\u011bt\u0161in\u011b chorob, a velmi aktivn\u00edm milencem. Jak je toto mo\u017en\u00e9, mo\u017en\u00e1 si kladete ot\u00e1zku i vy. Odpov\u011b\u010f je jednoduch\u00e1. Aby kulturista mohl usp\u011bt, mus\u00ed b\u00fdt c\u00edlev\u011bdom\u00fd, sna\u017eiv\u00fd, precizn\u00ed a zejm\u00e9na vytrval\u00fd, mus\u00ed rozum\u011bt v\u0161em cvik\u016fm, kter\u00e9 prov\u00e1d\u00ed, a tak\u00e9 si je v\u011bdom, \u017ee cvi\u010den\u00ed je jen t\u0159etina \u00fasp\u011bchu. Druhou t\u0159etinu zauj\u00edm\u00e1 dostatek sp\u00e1nku a odpo\u010dinku (nejl\u00e9pe bez televize, formou pobytu v p\u0159\u00edrod\u011b) a t\u0159et\u00ed t\u0159etinu tvo\u0159\u00ed vyv\u00e1\u017een\u00e1 strava.Vezm\u011bte si p\u0159\u00edklad z kulturistyKulturista moc dob\u0159e v\u00ed, \u017ee jej stres sraz\u00ed na kolena, proto si d\u00e1v\u00e1 velk\u00fd pozor na tyto vlivy. Mnoz\u00ed tak\u00e9 u\u017e\u00edvaj\u00ed p\u0159\u00edrodn\u00ed p\u0159\u00edpravky \u2013 l\u00e9\u010div\u00e9 bylinky proti stresu a pro pos\u00edlen\u00ed testosteronu (i erekce), kam pat\u0159\u00ed Kotvi\u010dn\u00edk zemn\u00ed, Maca peru\u00e1nsk\u00e1 a \u017den\u0161en, nikoli Kamagra Oral Jelly a podobn\u00e9 syntetick\u00e9 p\u0159\u00edpravky na b\u00e1zi Sildenafilu.Kulturistika je \u017eivotn\u00ed styl a takov\u00fd chlap nejen, \u017ee dob\u0159e vypad\u00e1, ale tak\u00e9 se tak c\u00edt\u00ed. Tito lid\u00e9 neznaj\u00ed lenost, ale ani workoholismus, kter\u00fd jim \u0161kod\u00ed, a stravuj\u00ed se velmi zdrav\u011b a moud\u0159e. Co t\u00edm m\u00e1me na mysli? Nenav\u0161t\u011bvuj\u00ed fastfoody (rychl\u00e9 ob\u010derstven\u00ed), nepij\u00ed kolov\u00e9 n\u00e1poje, alkohol jen velmi st\u0159\u00eddm\u011b. Pij\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy a miner\u00e1ln\u00ed vody, jed\u00ed p\u0159ev\u00e1\u017en\u011b vegetari\u00e1nsk\u00e9 pokrmy, z nich\u017e \u010derpaj\u00ed proteiny nap\u0159\u00edklad z lu\u0161t\u011bnin, celozrnn\u00fdch obilovin a p\u0159\u00edpadn\u011b tvarohov\u00fdch pomaz\u00e1nek. Nam\u00edsto sladkost\u00ed si daj\u00ed ovoce (i su\u0161en\u00e9), o\u0159echy a nakl\u00ed\u010den\u00e1 sem\u00ednka.Zkuste to i vy, m\u00e1te-li z\u00e1jem a v\u016fli zdrav\u011b \u017e\u00edt, dob\u0159e vypadat a v\u00e1\u0161niv\u011b se milovat t\u0159eba i n\u011bkolikr\u00e1t za den (nikoli za t\u00fdden).                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kulturistika versus erekce","item":"https:\/\/www.niber.cz\/kulturistika-versus-erekce\/#breadcrumbitem"}]}]