[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.niber.cz\/nasa-silna-patka\/#Article","mainEntityOfPage":"https:\/\/www.niber.cz\/nasa-silna-patka\/","headline":"Na\u0161a siln\u00e1 p\u00e4\u0165ka","name":"Na\u0161a siln\u00e1 p\u00e4\u0165ka","description":"St\u00e1le existuj\u00fa mo\u017enosti ako najrychlejsie schudnutadosta\u0165 sa na va\u0161u ide\u00e1lnu v\u00e1hu. Pom\u00f4\u017eu v\u00e1m v tom niektor\u00e9 r\u00fdchlo di\u00e9ty, v\u010faka ktor\u00fdm uvid\u00edte zmeny za p\u00e1r dn\u00ed. Aj ke\u010f sa v\u00e4\u010d\u0161ina odborn\u00edkov pri vysloven\u00ed slova „r\u00fdchlo di\u00e9ta“ chyt\u00e1 za hlavu, nikto nepopiera fakt, \u017ee funguj\u00fa – aj ke\u010f len kr\u00e1tkodobo. Z dlhodob\u00e9ho h\u013eadiska v\u0161ak v\u00e1hu v\u00fdrazne neovplyvn\u00edte. […]","datePublished":"2025-01-20","dateModified":"2025-01-20","author":{"@type":"Person","@id":"https:\/\/www.niber.cz\/author\/#Person","name":"","url":"https:\/\/www.niber.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"niber.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.niber.cz\/nasa-silna-patka\/","about":["Mu\u017ei"],"wordCount":437,"articleBody":" St\u00e1le existuj\u00fa mo\u017enosti ako najrychlejsie schudnutadosta\u0165 sa na va\u0161u ide\u00e1lnu v\u00e1hu. Pom\u00f4\u017eu v\u00e1m v tom niektor\u00e9 r\u00fdchlo di\u00e9ty, v\u010faka ktor\u00fdm uvid\u00edte zmeny za p\u00e1r dn\u00ed. Aj ke\u010f sa v\u00e4\u010d\u0161ina odborn\u00edkov pri vysloven\u00ed slova „r\u00fdchlo di\u00e9ta“ chyt\u00e1 za hlavu, nikto nepopiera fakt, \u017ee funguj\u00fa – aj ke\u010f len kr\u00e1tkodobo. Z dlhodob\u00e9ho h\u013eadiska v\u0161ak v\u00e1hu v\u00fdrazne neovplyvn\u00edte. Mus\u00edte ale zosta\u0165 u zdrav\u00e9ho \u017eivotn\u00e9 \u0161t\u00fdlu u\u017e nav\u017edy.  Na\u0161a siln\u00e1 p\u00e4\u0165ka 1) Tuko\u017er\u00fatska polievka Jedn\u00e1 sa o t\u00fd\u017edenn\u00fa di\u00e9tu, kedy jete preva\u017ene len zeleninov\u00fa polievku. Budete na \u0148u potrebova\u0165 hl\u00e1vku kapusty, \u0161es\u0165 cib\u00fa\u013e, p\u00e4\u0165 paradajok, dve papriky a jeden zv\u00e4zok zelerovej v\u0148ate. V\u0161etko nakr\u00e1jate na kocky a uvar\u00edte spolu s buj\u00f3nom. D\u00e1vate si ju potom v\u017edy namiesto hlavn\u00fdch jed\u00e1l. Ob\u010das si m\u00f4\u017eete k polievke po\u010das d\u0148a dopria\u0165 ovocie, in\u00fd de\u0148 zeleninu, \u010fal\u0161\u00ed de\u0148 trochu m\u00e4sa. Kompletne zak\u00e1zan\u00e9 je pe\u010divo, vypr\u00e1\u017ean\u00e9 jedl\u00e1 a alkohol. 2) Ry\u017ea nad zlato Jej z\u00e1kladom je uvaren\u00e1 ry\u017ea, ktor\u00e9 m\u00f4\u017eete zjes\u0165 a\u017e 200 g denne, v\u00e1\u017een\u00e9 za surova.Len ob\u010das si ju ochut\u00edme ovoc\u00edm, zeleninou alebo syrom. Mala by tvori\u0165 v\u00e4\u010d\u0161inu va\u0161ej stravy. Typick\u00fd jed\u00e1lni\u010dek pri tejto di\u00e9te vyzer\u00e1 takto: ra\u0148ajky – jogurt, desiata – ovocie, obed – ry\u017ea s mor\u010dac\u00edm m\u00e4som, olovrant – ovocie, ve\u010dera – ry\u017ea so zeleninou. 3) Zeleninov\u00e9 \u0161\u0165avy T\u00e1to di\u00e9ta sa ve\u013emi bl\u00ed\u017ei skuto\u010dn\u00e9mu p\u00f4stu a spo\u010d\u00edva v pit\u00ed zeleninov\u00fdch \u0161tiav. Hod\u00ed sa na detoxik\u00e1ciu organizmu. Dodr\u017eujte ju tak de\u0148 alebo dva. Dod\u00e1va len mal\u00e9 mno\u017estvo energie a ch\u00fdbaj\u00fa jej bielkoviny a tuky, ktor\u00e9 telo nevyhnutne potrebuje. 4) Grapefruit Pri tejto di\u00e9te m\u00f4\u017eete jes\u0165 prakticky \u010doko\u013evek z m\u00e4sa, zeleniny, ale mus\u00edte naopak obmedzi\u0165 sacharidy vo forme pe\u010diva, cestov\u00edn, cere\u00e1li\u00ed a ovocia. Ka\u017ed\u00e9 jedlo sa potom zap\u00edja poh\u00e1rom \u010derstv\u00e9ho grapefruitov\u00e9ho d\u017e\u00fasu alebo zajes\u0165 polovicou grapefruitu. 5) Koktaily Z uveden\u00fdch re\u017eimov je asi najzdrav\u0161\u00ed a najvyv\u00e1\u017eenej\u0161\u00ed. Pijete pri nej \u0161peci\u00e1lne reduk\u010dn\u00e9 koktaily, ktor\u00e9 k\u00fapite v lek\u00e1r\u0148ach alebo predajniach so zdravou v\u00fd\u017eivou. Nahrad\u00edte tak a\u017e dve jedl\u00e1 denne. V ka\u017edom pr\u00edpade sa hod\u00ed ako vhodn\u00fd doplnok spr\u00e1vny pohyb a budete ma\u0165 kr\u00e1snu spevnen\u00fa postavu. S di\u00e9tami to rozhodne nepreh\u00e1\u0148ajte!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161a siln\u00e1 p\u00e4\u0165ka","item":"https:\/\/www.niber.cz\/nasa-silna-patka\/#breadcrumbitem"}]}]