[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.niber.cz\/posilovani-muzu\/#Article","mainEntityOfPage":"https:\/\/www.niber.cz\/posilovani-muzu\/","headline":"Posilov\u00e1n\u00ed mu\u017e\u016f","name":"Posilov\u00e1n\u00ed mu\u017e\u016f","description":"To nejlep\u0161\u00ed, co mohou mlad\u00ed mu\u017ei pro sv\u016fj vysn\u011bn\u00fd vzhled ud\u011blat, je ka\u017edodenn\u00ed posilov\u00e1n\u00ed. V okol\u00ed bydli\u0161t\u011b jsou\u00a0ur\u010dit\u011b sportovn\u00ed za\u0159\u00edzen\u00ed, ve kter\u00fdch je mo\u017en\u00e9 si t\u011blesnou kondici udr\u017eovat. T\u00edm nejlep\u0161\u00edm \u0159e\u0161en\u00edm, pokud to jenom trochu prostorov\u00e9 mo\u017enosti dovol\u00ed, je posilovna p\u0159\u00edmo v m\u00edst\u011b bydli\u0161t\u011b. Ide\u00e1ln\u00ed je prostor, kter\u00fd je mo\u017en\u00fd pravideln\u011b v\u011btrat. A pokud to […]","datePublished":"2021-12-23","dateModified":"2021-12-23","author":{"@type":"Person","@id":"https:\/\/www.niber.cz\/author\/#Person","name":"","url":"https:\/\/www.niber.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"niber.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.niber.cz\/wp-content\/uploads\/man-g246fe5c46_640_2.jpg","url":"https:\/\/www.niber.cz\/wp-content\/uploads\/man-g246fe5c46_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.niber.cz\/posilovani-muzu\/","about":["Mu\u017ei"],"wordCount":463,"articleBody":"To nejlep\u0161\u00ed, co mohou mlad\u00ed mu\u017ei pro sv\u016fj vysn\u011bn\u00fd vzhled ud\u011blat, je ka\u017edodenn\u00ed posilov\u00e1n\u00ed. V okol\u00ed bydli\u0161t\u011b jsou\u00a0ur\u010dit\u011b sportovn\u00ed za\u0159\u00edzen\u00ed, ve kter\u00fdch je mo\u017en\u00e9 si t\u011blesnou kondici udr\u017eovat. T\u00edm nejlep\u0161\u00edm \u0159e\u0161en\u00edm, pokud to jenom trochu prostorov\u00e9 mo\u017enosti dovol\u00ed, je posilovna p\u0159\u00edmo v m\u00edst\u011b bydli\u0161t\u011b. Ide\u00e1ln\u00ed je prostor, kter\u00fd je mo\u017en\u00fd pravideln\u011b v\u011btrat. A pokud to nelze, vybavit ho\u00a0klimatizac\u00ed. Pro v\u011bt\u0161inu dom\u00e1c\u00edch fitness sta\u010d\u00ed m\u00edstnost o plo\u0161e patn\u00e1cti metr\u016f \u010dtvere\u010dn\u00edch. P\u0159i jej\u00edm za\u0159izov\u00e1n\u00ed je d\u016fle\u017eit\u00fd v\u00fdb\u011br podlahy. Ide\u00e1ln\u00ed jsou z odoln\u00e9ho a snadno udr\u017eovateln\u00e9ho materi\u00e1lu.Pod trena\u017e\u00e9ry se mohou pou\u017e\u00edt speci\u00e1ln\u00ed podlo\u017eky, kter\u00e9 ji nejen ochr\u00e1n\u00ed p\u0159ed po\u0161kozen\u00edm, ale rovn\u011b\u017e bude plnit funkci tlumi\u010de nezbytn\u00fdch n\u00e1raz\u016f. Je\u0161t\u011b p\u0159ed samotn\u00fdm vybaven\u00edm je pot\u0159eba si ud\u011blat pl\u00e1nek, aby cvi\u010d\u00edc\u00ed z\u00f3ny na sebe navazovaly. Od prostoru pro rozcvi\u010den\u00ed, p\u0159es tu aerobn\u00ed do\u00a0posilovac\u00edho. Ve kter\u00e9m lze prov\u00e1d\u011bt v\u0161echny pot\u0159ebn\u00e9 cviky podporuj\u00edc\u00ed r\u016fst sval\u016f. Co\u017e ocen\u00ed v\u0161ichni mu\u017ei, tou\u017e\u00edc\u00ed po sv\u00e9 vysn\u011bn\u00e9 postav\u011b. Statn\u00e9 a svalnat\u00e9. Trp\u011blivost je z\u00e1kladem \u00fasp\u011bchu a proto se nesm\u00ed nechat odradit t\u00edm, \u017ee se po\u017eadovan\u00e9 v\u00fdsledky neprojev\u00ed druh\u00fd den. Tr\u00e9nink je pot\u0159eba si napl\u00e1novat\u00a0tak, aby se stal p\u0159irozenou sou\u010d\u00e1st\u00ed\u00a0\u017eivotn\u00edho stylu. A hlavn\u011b aby\u00a0i bavil. Heslo\u00a0pro v\u0161echny za\u010d\u00e1te\u010dn\u00edky zn\u00ed, \u017ee mnohdy m\u00e9n\u011b znamen\u00e1 v\u00edce.\u00a0Jedn\u00edm ze z\u00e1kladn\u00edch kamen\u016f p\u0159i vybavov\u00e1n\u00ed vlastn\u00ed posilovny jsou \u00fachopy na kliky. Ty umo\u017e\u0148uj\u00ed, d\u00edky vyv\u00fd\u0161en\u00fdm dlan\u00edm, dostat hrudn\u00edk o n\u011bco n\u00ed\u017e a pos\u00edlit tak prsn\u00ed svaly a tricepsy v pln\u00e9m rozsahu. Posilovac\u00ed kole\u010dko je rovn\u011b\u017e nenahraditeln\u00e1 posilovac\u00ed pom\u016fcka\u00a0b\u0159i\u0161n\u00edch sval\u016f, rukou, ramen a prsou.\u00a0Sta\u010d\u00ed jenom v kleku na podlaze prov\u00e1d\u011bt jeho pomoc\u00ed\u00a0line\u00e1rn\u00ed pohyb od kolen, a\u017e do nata\u017een\u00fdch rukou. Boxovac\u00ed pytel je cvi\u010debn\u00ed pomocn\u00edk, u kter\u00e9ho jsou posilov\u00e1ny nejen pa\u017ee a ramena, ale i nohy. Rotoped pat\u0159\u00ed rovn\u011b\u017e mezi obl\u00edben\u00e9 p\u0159\u00edstroje. Hlavn\u011b za \u0161patn\u00e9ho po\u010das\u00ed, kdy nen\u00ed mo\u017en\u00e9 vyrazit na kole. Stejnou slu\u017ebu nab\u00edz\u00ed i b\u011b\u017eeck\u00fd p\u00e1s. Mas\u00e1\u017en\u00ed m\u00ed\u010dky, expand\u00e9ry, \u010dinkov\u00e9 sety, posilovac\u00ed vaky \u010di bradla. To v\u0161echno a mnoh\u00e9 dal\u0161\u00ed je mo\u017en\u00e9 p\u0159idat do vybaven\u00ed dom\u00e1c\u00ed posilovny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1n\u00ed mu\u017e\u016f","item":"https:\/\/www.niber.cz\/posilovani-muzu\/#breadcrumbitem"}]}]