[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.niber.cz\/predchazejte-zbytecnym-zranenim\/#Article","mainEntityOfPage":"https:\/\/www.niber.cz\/predchazejte-zbytecnym-zranenim\/","headline":"P\u0159edch\u00e1zejte zbyte\u010dn\u00fdm zran\u011bn\u00edm","name":"P\u0159edch\u00e1zejte zbyte\u010dn\u00fdm zran\u011bn\u00edm","description":"Kdybyste m\u011bli \u0159\u00edct, kter\u00e1 \u010d\u00e1st t\u011bla je nejd\u016fle\u017eit\u011bj\u0161\u00ed, pak je rozumnou odpov\u011bd\u00ed, \u017ee cel\u00e9 t\u011blo je d\u016fle\u017eit\u00e9, jako jeden celek! T\u011blo je mechanismus, ve kter\u00e9m nic nem\u016f\u017ee fungovat samostatn\u011b! Nepsan\u00fdm \u00fakolem \u010dlov\u011bka je potom starat se o ka\u017edou, by\u0165 nepatrnou \u010d\u00e1st sv\u00e9ho t\u011bla tak, aby se ani jedna nevymykala norm\u00e1lu. Ono se to m\u016f\u017ee zd\u00e1t […]","datePublished":"2017-04-13","dateModified":"2017-04-13","author":{"@type":"Person","@id":"https:\/\/www.niber.cz\/author\/#Person","name":"","url":"https:\/\/www.niber.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"niber.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.niber.cz\/wp-content\/uploads\/img_a286543_w2062_t1496139109.png","url":"https:\/\/www.niber.cz\/wp-content\/uploads\/img_a286543_w2062_t1496139109.png","height":0,"width":0},"url":"https:\/\/www.niber.cz\/predchazejte-zbytecnym-zranenim\/","about":["Mu\u017ei"],"wordCount":405,"articleBody":"Kdybyste m\u011bli \u0159\u00edct, kter\u00e1 \u010d\u00e1st t\u011bla je nejd\u016fle\u017eit\u011bj\u0161\u00ed, pak je rozumnou odpov\u011bd\u00ed, \u017ee cel\u00e9 t\u011blo je d\u016fle\u017eit\u00e9, jako jeden celek! T\u011blo je mechanismus, ve kter\u00e9m nic nem\u016f\u017ee fungovat samostatn\u011b! Nepsan\u00fdm \u00fakolem \u010dlov\u011bka je potom starat se o ka\u017edou, by\u0165 nepatrnou \u010d\u00e1st sv\u00e9ho t\u011bla tak, aby se ani jedna nevymykala norm\u00e1lu. Ono se to m\u016f\u017ee zd\u00e1t velmi slo\u017eit\u00e9, ale nakonec by starost o sv\u00e9 t\u011blo m\u011bl zvl\u00e1dnout ka\u017ed\u00fd. V\u017edy\u0165 je k tomu v\u00edcem\u00e9n\u011b veden od narozen\u00ed sv\u00fdmi rodi\u010di.  \u00b7 Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va \u00b7 Dostatek pohybu \u00b7 Ochrana jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla \u00b7 Optimisticky nalad\u011bn\u00e1 mysl A m\u00e1te to! Kdy\u017e toto v\u0161echno budete dodr\u017eovat, Va\u0161e t\u011blo bude zdrav\u00e9. Ono to nen\u00ed tak jednoduch\u00e9. Pravda. Ale v\u0161echno m\u016f\u017eete ovlivnit. Zamyslete se nad t\u00edm, zda n\u011bco nepodce\u0148ujete. Nap\u0159\u00edklad v pr\u00e1ci se v\u011bnujete s plnou parou sv\u00fdm pracovn\u00edm povinnostem, ale nezapom\u00edn\u00e1te tak trochu na to, \u017ee ruce, hlavu, ale i cel\u00e9 t\u011blo m\u016f\u017eete vyv\u00e9st z rovnov\u00e1hy t\u00edm, \u017ee nepou\u017e\u00edv\u00e1te pracovn\u00ed ochrann\u00e9 pom\u016fcky  tak, jak byste m\u011bli? Ty m\u00e1\u0161 tu hlavu jen na \u010depici, vi\u010f? \u017de jste tuto v\u011btu n\u011bkdy u\u017e poslouchali, nebo ji sami pou\u017e\u00edv\u00e1te, to na \u0161kodu nen\u00ed. Ale jen tak mimochodem. \u00b7 Nos\u00edte n\u011bco na t\u00e9 sv\u00e9 hlav\u011b, kdy\u017e se pohybujete, nap\u0159. na stavb\u011b? \u00b7 M\u00e1te na hlav\u011b k\u0161iltovku, kdy\u017e pracujete na p\u0159\u00edm\u00e9m slunci? Nepodce\u0148ujte pokr\u00fdvku hlavy, kter\u00e1 ochr\u00e1n\u00ed nejen p\u0159ed sluncem, ale i p\u0159i p\u00e1du, nebo p\u0159ed p\u00e1dem ciz\u00edho t\u011blesa! V\u011b\u0159te, \u017ee kdy\u017e V\u00e1m spadne n\u011bco na hlavu, ur\u010dit\u011b se V\u00e1m nerozsv\u00edt\u00ed! Naopak. Naru\u0161\u00edte vyv\u00e1\u017eenost Va\u0161eho mechanismu, kter\u00e9mu se \u0159\u00edk\u00e1 t\u011blo! Nemus\u00edte m\u00edt jen bouli. M\u016f\u017eete m\u00edt \u00faraz s n\u00e1sledky. A to u\u017e \u017e\u00e1dn\u00e1 legrace opravdu nen\u00ed!  Inu, co \u0159\u00edci z\u00e1v\u011brem? Pokr\u00fdvka hlavy v pr\u00e1ci je stejn\u011b d\u016fle\u017eit\u00e1, jako kdy\u017e ji nos\u00edte mimo ni. Nen\u00ed to jen m\u00f3dn\u00ed dopln\u011bk. M\u00e1 sv\u016fj \u00fa\u010del. A je to jedna z mnoha ochrann\u00fdch pom\u016fcek, kter\u00e9 byste nem\u011bli opom\u00edjet.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejte zbyte\u010dn\u00fdm zran\u011bn\u00edm","item":"https:\/\/www.niber.cz\/predchazejte-zbytecnym-zranenim\/#breadcrumbitem"}]}]